Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Here, with the help of two physical therapists, we explain what lumbar mobility means, how it plays into both daily ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related ... The ...

Alexandria Ocasio-Cortez (D-N.Y.) glided to victory on Tuesday in New York’s deep-blue 14th District, Decision Desk HQ projects, beating back a nominal challenge from ... This cycle marked the first ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...