Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Here are 5 stretching exercises to do before walking. First you need to extend your arm around your chest, hold it with the ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A quality monitor arm is one of the best upgrades you can make to your home office setup. A monitor arm gives you more ways to move and position your display/s around your desk, and it can free up ...

Forearm exercises can help you develop grip ... Continue for 10 to 15 minutes. Do this 2 to 3 times per arm daily. Share on Pinterest GIF by Active Body. Creative Mind. Kneel down by a bench ...

For the wrist extension, you’ll need a dumbbell, a chair, and a table or desk. Sit in the chair with your forearm resting ... Gently pull the hand back, using the fingers of the other hand Repeat the ...

"Turkey wing" fat, also known as underarm fat or "bat wings," can be a common trouble area for many of my clients. However, with these 10 effective exercises to melt turkey wing arm fat in your ...