Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Build your biceps and triceps with these four exercises – even if you don ... Bend your elbow to curl your arm up. As you do this, keep your elbows and upper arms tucked into the side of ...

One of the occupational hazards of sitting at your desk, is that you are looking ... him come back to the chair and do some exercises for the back of his arms or his triceps.

Having a desk job means spending long ... To effectively reduce arm fat and achieve toned arms, it's essential to incorporate ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

And enough time after work to get out and do something energetic and ... Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder ...

The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises? Check out Robichaud's office workout with CBC's Steven and Chris.