In level 3 facilities this certification should be comparable to ACSM health fitness instructor certification. In level 4 and 5 facilities the fitness director should be certified at a level that ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

If weight loss is your primary goal, read this before splurging on that stationary bike you keep seeing online. Here’s ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

Laura Williams has been a health, fitness and wellness writer and editor for more than a decade, leaning heavily on her own expertise in the field to deliver the authority consumers deserve when ...

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

According to a recent survey conducted by the Almond Board of California of 3,000 U.S. adults, most Americans say exercise ...

Starting Monday, crews will begin installing dozens of new signs in the city’s Cultural District. The $860,000 project ...

Laura Williams, MS, holds a master’s degree in exercise science from the University of Mary Hardin-Baylor and is a certified exercise physiologist through the American College of Sports Medicine.

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...