after allegedly shooting a Jewish man walking to synagogue Saturday morning. The victim was wearing a kippah, a traditional Jewish head covering also known as a yarmulke. Police said Abdullahi ...
One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...
Walking is an excellent exercise for improving overall health, including functional strength. It won't build big, bulky muscles, but it can help increase lean muscle mass and burn excess body fat. You ...