The weather patterns in these areas are changing at a massive level, and all the people do not have the coping mechanisms to ...

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

People often have more to check off of their to-do list when they may already feel stretched thin to begin with ... through ...

Here's one way to set financial boundaries with friends or family members and how to manage guilt when you need to say no, ...

People with seasonal affective disorder(SAD) typically have episodes of depression that begin in the fall and ease in the ...

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

Top specialty contractors are investing in more training programs to help field managers battle burnout across jobsites as ...

Fascinating people are no strangers to wit and a cheeky bit of humor. Pulling off a joke without making someone want to run ...

Gap years can be particularly fruitful when spent saving money, experiencing new environments, solidifying interests, addressing health issues and developing healthier habits. Planning to dedicate a ...

Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, ...

A recent report from the American Psychological Association showed that 77% of people surveyed reported the future of our ...