Eating too much mayonnaise can cause high blood pressure problems. According to experts, the amount of omega-6 fatty acids in ...

By incorporating some superfoods into your daily diet, you can take a proactive approach to maintaining cardiovascular health ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

I have questions about whether groundnut oil is safe. Yes, it is. It is heart-friendly. However, you should make sure that it ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...