A healthy diet is one of the key ways to reduce your risk ... Dr Gosia Wamil, a consultant cardiologist at Mayo Clinic ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Eggs are a nutritious dietary staple rich in good ... system healthy. The choline in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Eating the right kinds of fats in the right amounts can support heart health, and brain function, and even keep us feeling ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

ANSWER: Because all drugs have the potential for harm, it’s always good to take a clear-eyed look at the risks and benefits ...

Dr Amir Khan said that the healthy lunch stops him reaching for the chocolate with ingredients packed full of fibre, vitamins ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.