A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretching routines aren’t just for yoga enthusiasts ... Move between these for 5–10 breaths.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises ... and stretch your arms overhead. Repeat on the other side. Complete this exercise for 3 to 5 rounds of breath.

Yoga is said to have major benefits for heart health. But if you are suffering from a heart disease, it is best to avoid these 5 yoga poses. The headstand, aka Sirsasana, is a challenging pose ...

But don't worry, you don't have to suffer in silence! Here are 5 easy stretches you can do right in your car to keep your ...

This is another inversion that allows your blood to flow forward to your face and head, suggested Healthline. According to the Yoga Journal, this full-body stretch may tone your legs and arms, open ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits ...

If you cannot reach your feet, use a towel or strap around your feet to deepen the stretch. Hold for 30 seconds to 1 minute, then gently rise back up. This easy pose can relieve stiffness in your neck ...

Turn toward your bent knee to feel further into the stretch. This adjustment makes the pose more accessible and reduces pressure on your lower back, while still offering the same benefits of releasing ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Yoga can be a valuable tool for managing menopause ... When you open the chest in the cow position, you stretch the part of the body that relates to your sympathetic nervous system (what produces ...

Getting a good night’s sleep is essential for your mental, emotional, and physical health. A deep sleep also improves your productivity and energises you for the day. Sleeping Swan: This pose targets ...