来自MSN10 个月
This 30 minute HIIT workout builds muscle in your legs, glutes and burns calories
That’s where this high intensity resistance training (HIRT) workout comes in – it’s 30 minutes, will fire up ... There's lots of great reasons to try HIIT, from burning calories to shedding ...
Yahoo Style UK1 个月
20 best *free* HIIT workouts for every level
If you're looking for a lightning-quick and easy-to-follow HIIT sesh from the King of HIIT, look no further. Five exercises repeated four times, working for 20 seconds on with ... Get ready for an ...
Stylist3 年
Strength training: this simple 25-minute HIIT workout only has 3 exercises and is more ...
“Excluding a warm-up, HIIT ... 1 minute of burpees 30 seconds-1 minute rest 1 minute of goblet squats 30 seconds-1 minute rest 1 minute of press-ups Rest for 1 minute between rounds and repeat ...