Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Activities like jogging, cycling, or rowing at a steady, comfortable pace for 30 minutes or more characterize this training ...

Unlike longer sessions of moderate cardio, HIIT pushes your body to work harder ... to boost cardiovascular fitness and aid fat loss in 30 minutes. Directions: Row for 5 minutes at a moderate ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

30 moves in 30 minutes keeps this workout interesting and challenging ... This session is a unique combination of dynamic mat Pilates and HIIT to improve your cardio fitness, build strength and ...