I’m a doctor — Gen Xers need to do these 3 things to sleep better
Gen Xers, you’re old. You know what happens when you get old? It gets harder to sleep,” said Dr. Terry Simpson, a boomer-aged surgeon.
Scott McTominay 'at risk' diet closely monitored by Napoli under strict Antonio Conte regime
Scotland star McTominay has made an impressive start to life at Napoli following his £25.7million switch from Manchester ...
NASCAR Driver Ryan Blaney Shares His Go-to Snack for All-Day Energy—and It’s Probably ...
If you're NASCAR driver Ryan Blaney, you know a thing or two about success. The 30-year-old—who is the son of former NASCAR ...
The Best Dirty Soda Recipes You Can Make at Home
Dirty Sodas are pretty similar to Italian Sodas, consisting of heavy cream or creamer, flavored syrups, and of course, soda. Sometimes, there are other add-ins like lime juice, which is a common ...
Trainer Shows How Much You'd Need To Eat To Gain Fat: 'Stop Freaking Out'
He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...
Personal trainer reveals whether you should 'freak out' if you've fallen off the wagon with ...
A personal trainer used a pint of Ben & Jerry's ice cream to explain why someone shouldn't 'freak out' over enjoying sugary ...