This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

It is the muscular channel that delivers food, liquids, and saliva to the rest of the digestive system. The esophagus runs ...

Its versatile, medium-firm feel suits a wide variety of sleepers. The Nectar Hybrid is a 12-inch mattress made up of layers of foam and a coil support unit, which we found to have a medium-firm feel.

There are certain beverages that may be advantageous to take alongside ibuprofen. However, there are also drinks that you ...

DESPITE trying countless diets, fat burner pills and weight loss injections, Sarah Kenyon’s craving for daily takeaways left her weighing 19st. The 33-year-old had a gastric bypass and lost 8st ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Leaky gut syndrome is believed to be the result or cause of some chronic conditions. Learn how symptoms may have to do with ...

Transparent Labs has developed a full line of PreSeries pre-workouts tailored to different goals, whether you’re aiming to build muscle, burn fat, or maximize muscle pumps with or without stimulants.

A lab in China has successfully 3D printed yellow croaker fish tissue using a dual-nozzle 3D bioprinter from EFL Tech Co.

For this Saatva Contour5 Mattress review, I slept on the memory foam bed for two months to test its support, pressure relief, ...

The best leggings with phone pockets are great for people who want to run or workout with their phone secure. Brands like ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.