Two portions of 40p 'protective' superfood a week can slash risk of heart disease
Dr Mark Hyman said eating two or more servings every seven days can reduce your risk of heart disease by up to 21 per cent ...
Health.com1 天
Which Nuts Are the Highest in Protein?
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...
21ninety2 天
Is A Raw Vegan Diet Too Extreme for Black Women?
The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.
verywellhealth3 天
6 Ways Magnesium Can Help You Reach Your Weight Loss Goals
Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...
Drinking cow's milk could increase women's risk of deadly condition - even low fat is a ...
Scientists at Uppsala University in Sweden have found that drinking milk - even skimmed - increases the risk of heart attack ...
Warning drinking milk 'increases risk of silent killer for half of us'
Research indicates that milk increases the risk of a heart attack for approximately half of the population. All types of ...
Urgent warning drinking milk 'increases risk of silent killer by a fifth for many of us'
Lactose, which is in cow's milk, causes inflammation and cell damage, and therefore ageing the heart faster, say researchers ...
8 reasons why chia and flax seeds are good for the whole body
Unlock the secrets of health with chia and flax seeds! From improving heart health to supporting your gut microbiome, discover 8 compelling reasons to incorporate these nutritional powerhouses into ...
Post-Bulletin6 天
Dietary Guidelines Advisory Committee pushes plant protein, sparking debate on red meat's role
On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red ...