When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

I flavored my fluffy yogurt with a strawberry creme pudding mix, but you can use any pudding you want. I then topped it with fresh sliced strawberries and granola. Because this recipe has nearly 20 ...

Registered dietitian Jamie Nadeau tells USA TODAY that she recommends getting "at least 20 grams of protein per meal for satiety," though ... While many meats do offer much higher protein counts, ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Smoothie King just launched its GLP-1 Support Menu with five specific smoothie blends to help support the journey of ...

Chobani introduced Chobani High Protein, a line of high protein Greek Yogurt drinks and cups made with only natural ...

about 11 grams of protein and 400 mg of calcium in a cup of traditional plain nonfat ... Those we looked at had 2 to 10 ...

Are you missing out on the vital benefits of protein in your diet? Lean muscle, strong bones, boosted metabolism, and more ...

Are you trying to build muscle and want to start your morning off with a high-protein meal? Discover numerous tasty and nutritious breakfast ideas to try. The post Power up your breakfast: 30 grams of ...