(Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...
The serving size for peanut butter is just 2 tablespoons, says Largeman-Roth, which is enough to spread on a sandwich or eat with an apple or banana, for example. The majority of peanut butter ...
Peanut butter ... cut into 4 cm (11/2 inch) chunks. Sprinkle with a little salt and leave for a couple of minutes, then pat dry with kitchen paper. First, heat 4 tablespoons vegetable oil in ...