Before you dive into a new cardio routine, figure out your resting heart rate (RHR), says Carnation. For most people, it’s ...

But have you heard of magnesium bath flakes?  Dr. Tara Swart, a leading neuroscientist and author of The Source: Open Your Mind, Change Your Life, swears by her weekly baths with a sprinkle of ...

If you are stuck at home because of pollution and can’t go out for you’re daily walk or run, there are enough workout routines that you can do from home. With air quality levels being ...

Each recipe is quick and easy to make, taking no longer than 15 minutes. Plus they’re highly rated by our fans, with at least four stars in reviews. There are plenty of delicious options, ...

Teenage striker Chido Obi-Martin has added to the excitement surrounding his arrival at Manchester United by scoring a hat-trick in the first 14 minutes of his full debut for the club’s Under ...

Obi-Martin took 12 seconds to score his first goal (Picture: MUTV) Chido Obi-Martin scored a sensational hat-trick inside the opening 15 minutes of his full Manchester United debut for the club ...

Most high-intensity interval training (HIIT) workouts are a joke — there I said it. As a personal trainer who spends most of his time in the gym, I see so many people chatting up with their buddies or ...

As you strap in, the sleek pod zips silently through a vacuum tube at 250 kmph. In just 15 minutes, you're gliding into a swanky terminal at Parandur Airport. If all goes as planned, this journey ...

Chido Obi-Martin scored a hat-trick within 15 minutes of his debut for Manchester United’s under-18s against Nottingham Forest on Saturday. The 16-year-old former Arsenal forward needed just 14 ...