I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach ... It turns out, I loved it. I got a real buzz out of lifting weights and being ...

For many of us, the weights ... 12-week weight training programme. For each participant, they calculated their ‘one-repetition maximum’ or 1RM – that’s the heaviest weight they can lift.