Eilon conducted a survey of about 600 residents of the western Negev communities (aged 18-91), beginning 100 days after the events of October 7. The study, conducted under the direction of Prof. Orna ...

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

Actor Shah Rukh Khan’s decision to quit smoking at 59 highlights that it’s never too late to make a positive change. During ...

But you also need to find coping mechanisms to maintain good mental health ... Cognitive behavioral therapy techniques can ...

I will not be sober on Election Night.” She paused for a moment, looking thoughtful. “I’m never sober.” A man carrying a ...

Strategies to Manage Election Anxiety By implementing these strategies, you can transform election anxiety into a powerful opportunity for personal growth and engagement. Remember, your voice ...

Produced by ElevenLabs and News Over Audio (NOA) using AI narration. Americans are anxious about the election. The American Psychological Association’s annual Stress in America survey found that ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

"Every election cycle brings a flare-up of anxiety," Levounis said, "but this year feels particularly intense." He attributed this heightened tension to several factors, including predictions of a ...

But for nine-year-old Everts, who struggles with anxiety, he says his recent training in Boy Scouts allowed him to overcome his fear in the moment, call 911, and save his mother's life.