The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Its special fibers help delay the absorption of sugars from foods, thus avoiding those blood sugar spikes that affect people with diabetes. Additionally, vinegar is believed to improve the body's ...

Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy foods among people who live in neighborhoods previously subjected to redlining, ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

“Natural beta-blockers” in common foods, herbs, and supplements may also lower blood pressure. Here are 11 of them. Some foods, herbs, and supplements can also act as “natural beta-blockers ...

The guidelines encourage a series of healthy behaviors to help people avoid some common risk factors for strokes like obesity, high blood pressure ... other whole foods can reduce the risk of ...

It may help reduce blood pressure and water retention ... Potassium is found in a variety of foods and nonalcoholic beverages. Fruits and vegetables are excellent sources, as are soybeans and ...

The guidelines encourage a series of healthy behaviors to help people avoid some common risk factors for strokes like obesity, high blood pressure and elevated cholesterol ... olive oils, fish and ...