From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Dyer suggests hip stretches like the figure-four stretch (crossing one ankle over the opposite knee and gently pulling it ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

We tested a mix of 12 wool and synthetic base layers to see which are guaranteed to keep you warm when temperatures drop. Two ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

where mats are processed into their component parts, such as rubber and EVA, and utilized in new products, including yoga mats and more. Those that cannot be componentry-to-componentry recycled will ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Practice this regularly 10-15 times in one sitting. Facial yoga can be extremely beneficial for those ... Make A Fish Face----This pose stretches the neck region and helps tone the jawline and chin.