When the time is after the hour (up to 30 minutes ... Notice when the minute hand is somewhere between one of the numbers 1-12 and work out how many minutes past or minutes to the hour it is.

There are other ways we can break time down more quickly and efficiently, in order to work out durations. In a quarter of an hour there are 15 minutes. In half an hour there are 30 minutes.

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

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If it’s a 1 hour 30 minute half marathon you’re after, run the reps in 1 minute 30 seconds. You get the idea. But is it actually an accurate predictor of half marathon time? Former elite ...

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Researchers at Centro per le Malattie Endocrine e Metaboliche, Italy, have found that a single 30-minute aerobic exercise session significantly reduced 1-hour post-load plasma glucose levels and ...

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Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...