It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

No BAKE Cherry Cheesecake just 2 weight watchers points for the whole recipe. I finally got on the bandwagon of the sugar ...

"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Tzatziki. This beloved Greek dip is made with Greek yogurt, garlic, and cucumbers. Credit: Nikodem Nijaki /Wikimedia Commons/CC BY-SA 3.0 The higher fat content may scare some health-conscious people ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

plain non-fat yogurt, blueberries or any fruit of your choice, lemon, juiced, blueberry jam or other complementary jam, sugar ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Studies show many people can tolerate around 12 grams of lactose with very little or no symptoms. This is equivalent to about 1 cup of milk. Additionally, some people can tolerate low-lactose foods ...