But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Strength training with weights is an excellent way to maintain fitness, but it’s crucial to ensure proper form—especially ...

I truly have created a suite of programming that allows me to meet you wherever YOU are on your journey," she captioned the ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Fisher explained that to boost strength, it's critical to push your muscles to a certain threshold. "If you lift a weight you can easily lift 10 times or more, you never really work hard enough," he ...