Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Preferring white or dark meat is one of many Thanksgiving “food controversies,” according to YouGov. The data group’s 2023 ...

Almonds are not just great as a healthy grab-and-go snack. You can use ground almonds (or almond flour) to cook with to make ...

Avocado oil is a popular cooking fat with many health benefits, but some bottles aren't necessarily pure avocado oil. Here's ...

A new Yale-led study not only reveals that the presence of one class of fatty acids is the hidden villain that quietly triggers this inflammation, but also found that another group of fats—unsaturated ...

10月31日是欧美的万圣节Halloween，重头戏就是「不给糖就捣蛋」小朋友扮鬼怪挨家挨户索要糖果的活动。但美国华盛顿大学医学院教授克里斯多福‧达曼(Christopher Damman)警告，糖果可是会对肠道健康有负面影响，平衡之 ...

Eating one avocado a day for five weeks reduces total cholesterol and lowers "bad" cholesterol. The NHS agrees, adding: ...

The modes of these reactions are complex, often involving fleeting, unstable intermediates. In this 1976 book, Professor de la Mare shows how those halogenations involving the whole gamut of ...

Healthy nutrition implies reduced sugar, salt, and saturated fat intake while supplying poly- and mono-unsaturated fats in ...

It contains bioactive compounds, including insulin-like proteins, minerals, vitamins, and unsaturated fatty acids, which ...