The iodine test can also be informative. Mix a small amount of ghee with a few drops of iodine solution in a clear glass.

Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

There are several brands of canned sardines to choose from, but you should avoid this brand at all costs despite its ...

Nearly 400-500 kg of ghee, 750 kg of cashew nuts, 500 kg of raisins and 200 kg of cardamom are used to prepare the laddus.

Consumption of omega-3 polyunsaturated fatty acids is associated with more positive spherical equivalent refraction and less axial growth.

On the other hand, cooking oils like olive, sunflower, and mustard oil contain unsaturated fats, which help lower LDL cholesterol and support heart health. These oils also contain beneficial omega-3 ...

Taking a cue from the fun exchange, we asked experts on whether soaked almonds really boost memory. Here's what we learnt.

September can feel overwhelming for families and working adults, but having go-to nutritious foods on hand may support energy ...

Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.

There are many varieties of cooking oil in the market, but choosing the right one is important to maintain your overall ...

The Lake County Commissioners unanimously approved an $11.9 million contract with Dyer Construction Company for "Package B" ...