Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

The iodine test can also be informative. Mix a small amount of ghee with a few drops of iodine solution in a clear glass.

However, when it comes to regular cooking, ghee may not be the healthiest option. While ghee has benefits, it's important to ...

There are several brands of canned sardines to choose from, but you should avoid this brand at all costs despite its ...

How a grandma’s ‘bad’ grade as a youngster in a home economics class became part of family’s food for thought.

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

Consumption of omega-3 polyunsaturated fatty acids is associated with more positive spherical equivalent refraction and less axial growth.

September can feel overwhelming for families and working adults, but having go-to nutritious foods on hand may support energy ...

In recent times, a high-fat and low-carb pattern of diet – such as keto diet - has gained momentum with promises of making ...

Taking a cue from the fun exchange, we asked experts on whether soaked almonds really boost memory. Here's what we learnt.

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Trans fats, also known as trans-fatty acids, are a type of unsaturated fat that can have detrimental effects on health when consumed in excess.