Nobody deserves to have their beliefs considered “wrong” by a therapist that they are paying good money for and who they are ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

When your therapist disappoints you, it may throw you off course and out of therapy. If you let it. A study by Matarazzo and ...

Here's one way to set financial boundaries with friends or family members and how to manage guilt when you need to say no, ...

It’s very hard to make a livable salary,” Spear said. Still, she continued, “I didn’t think I could do it on my own.” Her ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

The 2024 election keeps coming up in therapy. Here, a therapist describes trying to help her clients while grappling with the ...

City police have arrested and charged an Edmonton massage therapist with four counts of sexual assault and say there could be ...

Dr. Dre's former divorce therapist is denied a permanent restraining order against the mogul after a judge finds no ...

It’s generally not a good idea to try to diagnose your mental health issues on social media, experts say. Getting to the root of what causes problems usually requires more complex interventions than a ...

Financial therapy is a new, but vital field, Lindsay Bryan-Podvin thinks. She's on a mission to get people to talk about ...

Trauma therapist Caroline Strawson has revealed the three main things all narcissists have in common and how to spot when one ...