These popular melatonin gummies were trending on TikTok, so I tested them for a month. The results were surprising.

The treatment of sleep disorders in India has evolved significantly over the years, transitioning from basic lifestyle advice ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

A viral “cortisol cocktail” for weight loss is taking social media by storm. Not that kind of cocktail, but rather a mix of ...

Department of Life Sciences and Medicine, University of Science and Technology of China, Hefei, China State Key Laboratory of Tea Plant Biology and Utilization, Anhui Agricultural University, Hefei, ...

That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...

The goal of the work is to understand the substrate specificity and factors that influence catalytic rate in an enzyme linked to theanine production in tea plants. Strengths: The work includes x-ray ...

Both black and green tea contain caffeine, which stimulates the nervous system and encourages the release of feel-good ...

This amino acid is found naturally in mushrooms and made into some teas. L-theanine behaves similarly to glutamate -- an amino acid in our brain that helps transmit signals throughout the body.

Gut health has emerged as an overlooked bodily system that is now garnering attention for its holistic yet unsung impact on ...

It has properties that may enhance the quality of sleep by stimulating the release of endorphins. Found in green tea, L-Theanine promotes relaxation without drowsiness. It’s particularly effective in ...