Berries and yogurt can be incorporated into smoothies or breakfast bowls for a nutritious and appealing start to the day. Elderly people, too, benefit from age-specific superfoods, especially for ...

Calcium and vitamin D are essential for bone health. Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should consume at least 1,200 ...

Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda Wright.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Many 35 year olds might feel their dreams collide with reality. Financial pressures intensify, and retirement might feel far ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter, the ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...