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Narrative Exposure Therapy (NET) is an evidence-based intervention designed to help individuals suffering from complex trauma and Post-Traumatic Stress Disorder (PTSD). Developed for use in areas of ...

1. What is your therapeutic approach? Your therapist’s approach will shape the entire therapy process. Are they psychodynamic, focusing on uncovering unconscious patterns? Or perhaps they’re more ...

In today’s world, we are more connected than ever before. Our smartphones, tablets, and laptops keep us plugged into an endless stream of information, entertainment, and social interaction. While this ...

"I am too unhappy in this marriage to stay any longer, and I am sure this is not what God wants for me." "God doesn’t want me to remain unhappy for the rest of my life." These are some of the ...

The weight loss journey can be an emotional rollercoaster. In the past year or so, many folks have found hope in popular GLP-1 medications, like Ozempic®, that can dramatically speed up the weight ...

Childhood trauma and adverse childhood experiences (ACEs) are more common than many people realize. Research by Delphine Collin-Vézina, a professor at the School of Social Work, and data from Stats ...

The Beck Depression Inventory (BDI) is one of the most widely used self-report measures for assessing the presence and severity of depressive symptoms. Originally developed by psychiatrist Aaron T.

I am a CBT enthusiast, believing that we are not a product of our environment but rather that we can choose how we experience and react to life. The idea that we can overcome adversity, and flourish, ...

In the life of every individual, there are events that require physical and mental effort to overcome. Global issues, the relentless pace of modern life, an overwhelming amount of information—mostly ...

Mental health has become a critical concern. Yet, despite rising awareness, a significant stigma still surrounds the topic, making it difficult for many to open up about their mental health struggles.

Depression is a complex condition that often requires medication to manage its symptoms. Most people are familiar with the common classes of antidepressants like SSRIs (Selective Serotonin Reuptake ...