Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using primarily Latin music.

View current and previous years agendas and minutes for City Council and all boards and commissions. Individuals wishing to speak at a public meeting must sign up at least six hours prior to the ...

More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Tai Chi An internal Chinese martial art practiced for defense training, health benefits and meditation focused on slow movement and breathing.

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, ...

Jazzercise® is a dance-based, high-energy, moderate-intensity cardio moves.

Games will start the week of January 8 with the exception of the 5-6 Coed Division which will not start playing games until January 19. The season will conclude with an end of the season tournament.

Tuesday, November 5, 2024 This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and ...

Yoga a great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary.