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1 天
8 Healthy Habits to Boost Running Performance and Help You Live Longer
Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...
1 天
Financial Woes Continue: USATF Overspent by $5.6 Million Last Year
As a result of the 2023 shortfall, at the end of the year, total liabilities were greater than assets by $4.5 million. That ...
1 天
The Sprint Triathlon Training Plan for First-Timers
Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...
6 天
How Long Do Running Shoes Last?
According to Greg Weich, a manager and shoe-fit expert at In Motion Running in Boulder, Colorado, the life expectancy of ...
4 天
Two-Time Olympian Elle St. Pierre Is Expecting Her Second Child
Elle St. Pierre, who in 2024 won the indoor world 3,000-meter title and finished eighth in the Olympic 1500-meter final, ...
1 天
Which Running Gear Is—and Isn’t—Worth Your Money
Running, at its core, is a relatively low-gear sport, but people love to bemoan that it’s increasingly expensive. I agree—paying $120 for a long-sleeve T-shirt or shelling out hundreds for compression ...
6 天
What Is the Run/Walk Method? We Break It Down, Plus Explain the Benefits
No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...
2 天
Madrid se llena de espíritu navideño con los 9.000 participantes de la Carrera de Papá Noel
Elfos, Papás y Mamás Noel inundaron en la mañana del domingo las calles de Madrid de espíritu navideño en la Carrera de Papá ...
1 天
Beginners: Learn the Importance of Warmups and Training Plans
In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about common mistakes new runners make and how to avoid them.
5 天
Chappell Roan: ‘I Love Running. But Not Anymore.’
In a video released on December 16, Roan, 26, offered a glimpse into her time as a runner in an interview with the music ...
5 天
The best running moments of 2024
If there was any lingering doubt about social media star Russ Cook’s self-proclaimed status as the ‘Hardest Geezer’, him ...
2 天
World Athletics revela datos sobre el acoso en redes sociales: "Dos atletas recibieron el ...
World Athletics publica datos sobre más de 1,4 millones de publicaciones y comentarios en redes sociales para estudiar el ...
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