Introduction Mental health and well-being is a relatively under-researched area in rugby, especially outside the elite men’s game. Evidence suggests that physical activity and sports benefit mental ...
Many football injury prevention programmes (IPPs) have been developed to target various injuries and populations. There was no specific IPP for youth players in place before. However, several existing ...
Objectives This study aimed to investigate the short-term effects of a 1-hour floatation-resting environmental therapy (FLO) versus conventional napping (NAP) on heart rate variability (HRV) in highly ...