The connection between bad posture and weight gain may not be obvious at first glance, but the evidence suggests it’s worth considering. Poor posture has many negative impacts and all factors that can ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often ...

If an accident occurs, you risk serious injuries, warns Dekra, a vehicle testing organisation in Germany.If you put your legs on the dashboard and an accident triggers the airbag, it can push your ...

Kenan says an “overwhelming majority” of the country voted for Trump, which may be an overstatement, and references Trump’s ...

A recent study by Harvard reveals that the evolutionary transition to an upright posture in mammals was complex and occurred ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

Three suspects have been charged in connection with the death of One Direction singer Liam Payne, according to authorities in ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...