New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Dr Mandell added: "It also contains tryptophan - an amino acid that aids in the production of serotonin, a real transmitter ...

I’m just home from a rainy week in Spain where I created authentic Andalusian meals using seasonal, fresh foods from the ...