Dr Mandell added: "It also contains tryptophan - an amino acid that aids in the production of serotonin, a real transmitter ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

"Melatonin, often called the 'sleep hormone', is released by the pineal gland in response to darkness, promoting sleep and ...