From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

A poll of 1,000 males found only 43% often think about their state of mind, compared to 53%, who regularly consider their fitness, with men urged to change their approach ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

When you think of a workout, physical fitness is what most people seem to focus on. Bollywood actress Ananya Panday believes ...

One in seven adolescents worldwide has a mental illness. As a result, parents and health-care providers are increasingly ...

MEN prioritise their physical health over their mental wellbeing, according to research. A poll of 1,000 males found only 43 per cent often think about their state of mind compared to 53 per cent ...

A recent poll shows men in the UK are focused more on physical wellbeing than their mental wellbeing - but true health comes from a good balance of both, says an expert ...

However, before diving into a new fitness routine, you should talk with your doctor and even a physical therapist to learn ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

While physical fitness often takes center stage in workout routines, actor Ananya Panday brings attention to a less visible ...

BHUBANESWAR: The state government has asked the candidates provisionally selected through the Odisha Civil Services ...