By setting a benchmark of 2.5 kilometers, coaches and trainers can objectively evaluate an athlete’s fitness level and make ...

At Project Deliverance and Gym Jones, we consistently emphasize: The Mind is Primary. We use intelligently programmed physical training as a proxy to strengthen ...

Hong Kong’s consumer watchdog has received 1,000 complaints with claims amounting to about HK$31 million against gym chain ...

Complaints about Physical Fitness surged after arrests of gym chain’s directors, as Healthy moves into shuttered Wan Chai ...

The labour and welfare secretary on Sunday said it is only a matter of time until former employees get their wages and ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

People gathered outside a shuttered Physical Fitness gym in Wan Chai on Tuesday after a message circulating online claimed ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Around 670 employees of Physical Fitness are requesting assistance from the Labour Department (LD) after the Hong Kong gym ...

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

Iraola gave a squad fitness update: "The only one who is 100% out is Tyler [Adams], which you know. The one who I want to ...

On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...