Are you fueling your body properly during strenuous exercise? Experts recommend a balance of water, electrolytes, and ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

It all comes down to what's on their plates. A new survey, The Great Expectations survey by Age of Majority, a consultancy ...

With more people being diagnosed with diabetes at younger ages or needing emergency care for acute diabetic episodes, LCMC ...

Are sugary breakfast habits sabotaging your metabolism and weight loss goals? Learn how sugar impacts every aspect of ...

Ravenshear said that studies, using high doses of ashwagandha, showed that the herb "lowers the stress hormone cortisol." "It's also been studied for its effects into boosting phy ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

The spice has shown promising effects on brain health, lowering blood pressure and inflammation and protecting against cancer ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...