Are you fueling your body properly during strenuous exercise? Experts recommend a balance of water, electrolytes, and ...

Ravenshear said that studies, using high doses of ashwagandha, showed that the herb "lowers the stress hormone cortisol." "It's also been studied for its effects into boosting phy ...

Are sugary breakfast habits sabotaging your metabolism and weight loss goals? Learn how sugar impacts every aspect of ...

Can Chia Seeds Help You Lose Weight? Chia seeds contain fiber and protein, and both keep you feeling satiated and full. And ...

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

School nutritionists from across the state came to Tupelo for their annual meeting.

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Many women experience digestive complaints on their period, and two nutritional therapists explain why this might be.

It all comes down to what's on their plates. A new survey, The Great Expectations survey by Age of Majority, a consultancy ...

The ideal burger to improve your energy levels combines nutrient-rich ingredients, protein and complex carbohydrates to keep ...