Are you fueling your body properly during strenuous exercise? Experts recommend a balance of water, electrolytes, and ...

Ravenshear said that studies, using high doses of ashwagandha, showed that the herb "lowers the stress hormone cortisol." "It's also been studied for its effects into boosting phy ...

Are sugary breakfast habits sabotaging your metabolism and weight loss goals? Learn how sugar impacts every aspect of ...

School nutritionists from across the state came to Tupelo for their annual meeting.

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

It all comes down to what's on their plates. A new survey, The Great Expectations survey by Age of Majority, a consultancy ...

However, there is one trend that people love on social media, which nutritionists actually like: Proffee. For the uninitiated and those who aren't chronically online, "proffee" is the trend of ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

With more people being diagnosed with diabetes at younger ages or needing emergency care for acute diabetic episodes, LCMC ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.