If you’re experiencing persistent pain or injury in your joints, tendons or ligaments, and you’re looking for a non-surgical ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Motivating a finance team isn’t about grand gestures or one-off pep talks, it’s about embedding a culture of open ...

Pan-African venture capital firm Janngo Capital has announced the final closing of its second fund at $78 million, 20% beyond its initial target. This fundraising demonstrates the confidence of ...

Janngo Capital closed its $78M fund, Africa’s largest gender-equal tech VC, supporting African startups focused on gender equality, tech, and job creation.

An African venture capital firm positioning as a long-term investor in startups from their early stages towards maturity has ...

Boost your Upper Legs workout with the Arms Apart Circular Toe Touch. Target your Glutes effectively, learn proper form, and see results fast. Get started today!

Squats may be deemed the ultimate ‘booty builder’, but they can put a lot of strain on your joints, particularly the knees, ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

New indication supported by the MANDARA trial, which showed nearly 60% of patients achieved remission and 41% of patients fully stopped taking oral corticosteroidsAstraZeneca’s Fasenra (benralizumab) ...

Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...