Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

David Cook, from Rochester, New York, consulted the help of a physiotherapist after struggling with lower back pain in May, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Real Madrid have been handed an injury boost as Thibaut Courtois will reportedly be back for their upcoming clash against CD ...

But sore knees may also result from an injury, weak or tight muscles ... “This is a huge component of why knee problems ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.

That impact left Diane Lundmark, an active bicyclist and former adaptive volunteer ski instructor at Allina Health Courage ...

The Kansas City Chiefs are getting a couple of key contributors back on defense as they begin the second of their season. The team's final injury report is out in anticipation of hosting the Denver ...