This is the benefit to intermittent fasting because it puts you in a state called "ketosis." And it's why researchers think intermittent fasting could be the key to a longer, healthier life.

To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced. In fact, only around 5% to 10% ...

According to the American Dietetic Association, low-carbohydrate diets trigger short-term weight loss through a process called ketosis. This process kicks in when your body is in short supply of ...

Ketosis is a metabolic state in which your blood has a high concentration of ketones. It’s typically caused by fasting or following a very low carb or keto diet. During ketosis, your body starts ...

Research is mixed on whether synthetic BHB is effective. As your body gets into ketosis and converts to using fats instead of carbs for energy, it produces an acid called beta-hydroxybutyrate ...

As of now, #keto has around 27 million tags on Instagram. When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the ...

"Carb cycling tends to be more high-protein, moderate-fat, and you're not really ever getting into ketosis. Keto cycling is higher-fat, higher-protein, and lower-carb than what you'd eat if you ...