Traveling, whether for business or pleasure, can disrupt even the most committed fitness enthusiast’s routine. While exploring new places and savoring different cultures, staying fit may seem ...

Birmingham City Council is to put up fees and charges in its leisure, sport and community centres and hike the costs of bereavement services and rubbish disposal as part of its efforts to balance the ...

Debbie Robbins has over the last five years created a new portable Air Frame to be used in the business she created, Air Control Pilates®. She has taught Pilates for more than two decades and says she ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

which provides ample ventilation while keeping the weight from overworking your back. Unisex yet adaptable, the Hikelite 26 ...

A Crunch Fitness customer recently called out the gym company for allegedly allowing one of their employees to harass her. In ...

Rachel Byers lost almost 50 pounds by becoming a morning person, walking 10,000 steps a day, strength training, Pilates and ...

SAVE UP TO 40%: Fitbit trackers are on sale at Amazon for up to 40% off, including the Fitbit Inspire 3 — a Mashable favorite ...

This means it should keep its fit and still offer whatever suite of extra features long after you purchase it and wear it for the first time. This category is best served as a long-term assessment ...

With the money saved and invested in our HSA, here’s how we plan to use it to give our family a bright financial future.