Debbie Robbins has over the last five years created a new portable Air Frame to be used in the business she created, Air Control Pilates®. She has taught Pilates for more than two decades and says she ...

The founder of the Plymouth branch of the Keep Fit Association has died at the age of 96 – having taught exercise for more than 70 years. Ruth Kirkham was then Ruth Wall when she came down to the city ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

A Crunch Fitness customer recently called out the gym company for allegedly allowing one of their employees to harass her. In ...

Walking 5km to the Yew Tee Community Club every Saturday became part of 57-year-old Norma Yaacob’s routine for three months after she joined a community health programme in June 2023 to manage her ...

Tadhg Furlong has not been ruled out of Ireland’s second November international, against Argentina, this Friday. Currently rehabbing, the Wexford man is officially still in line to be named in the ...

While it’s tempting to just lace up and hit the road, a solid strength routine alongside your run training is essential for keeping you moving well and avoiding frustrating injuries ... These tools ...

Man Utd are keeping up their pursuit of a Norwegian midfielder compared to Martin Odegaard who they're convinced would be ...

SAVE UP TO 40%: Fitbit trackers are on sale at Amazon for up to 40% off, including the Fitbit Inspire 3 — a Mashable favorite ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.