A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...

The new Oura Ring 4 launches amid a more competitive smart ring market, bringing improved sensors, new features, longer ...

The Oura Ring 4 features Smart Sensing technology and advanced health tracking capabilities. It includes red and infrared ...

Strava has announced the Athlete Intelligence feature is now rolling out as a public beta to paid subscribers.

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy ...

Stress Can You Beat It? saw an expert attempting to uncover whether stress-busting activities could have a positive effect on heart variability.

One standout offer on Amazon that’s catching everyone’s attention currently is the discount on the Oura Ring Gen 3. This ...

Oura unveiled the Oura Ring 4, an all-titanium wearable that features a new Smart Sensing algorithm and comes in several new ...

The Google Pixel Watch 3 is the best smartwatch an Android user can buy to date, but it still has room for improvement as a ...

The smart tracker brand introduced its slimmest design to date with the Oura Ring 4, featuring smaller sensors, improved ...