The best heart rate monitors will let you know how many times your heart beats in one minute, allowing you to keep track of ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

A heart attack is a medical emergency and can strike at any time. It's vital to be aware of the early warning signs of heart ...

Experts suspect that rising rates of obesity, as well as COVID-19, are among the issues driving up heart attacks among ...

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

The new Oura Ring 4 launches amid a more competitive smart ring market, bringing improved sensors, new features, longer ...

There's a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

Lower your resting heart rate through regular exercise, a balanced diet, and stress management. Learn how heart rate ...

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...

A healthy heart is key to a healthy life, as Dr John Burke, Chief Medical Officer at AXA Health, has revealed the best foods ...

After a heart attack, I turned to consumer tech to help manage my health conditions and maintain a healthy lifestyle. Here ...

The interplay between these branches of the autonomic nervous system creates a subtle variation between each beat, referred to as heart rate variability (HRV). HRV can be tracked on wearable devices, ...