New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

Morning fatigue can be caused by an intake of high-sugar foods and processed snacks. Read on to know what to eat to get up ...

Pilates is a physical exercise method that focuses on strengthening the core or central area of the body, improving ...

You may also be mourning your future safety. “At the heart of political grief is a sense of despair due to the loss of ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

It's vitally important to acknowledge what we can—and can't—control in life, elections, work, and our personal finances.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

The astronauts remained tight-lipped about the nature of the medical issue that had left an as-yet-undisclosed crew member ...